Eat for your goals
- October 9, 2022
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- Fitness, Losing weight, Nutrition, Tips, Uncategorized
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Eat for your goals Not everyone has the same goal in life. Some would love to lose weight, where others would prefer to gain weight or muscle mass. What are your goals? Food is essential for survival, but besides that, a lot of people eat as if they were about to go into starvation and…
Breakfast For Energy
- October 8, 2022
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- Nutrition, Recipes
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Oatmeal and eggs count as a complete balanced meal You can use either old fashioned oat or steel cut oats. Old fashion will cook in 1 1/2 minutes in the microwave oven. Steel cut oatmeal will take about 1/2 hour stove top but tastes better, so cook it the night before. I do not recommend…
Breath, the fountain of youth
- March 20, 2022
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- Fitness, Uncategorized
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Breath, the fountain of youth. Youth and Fitness happen to be the topic of many conversations as well as debates about the various options for achieving optimum health. Some of these options can cost in excess of thousands of dollars a year and range from legitimate products and services such as spa treatments and plastic…
Chili In Bread Bowl
- December 1, 2022
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- Nutrition, Recipes
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Chili in bread bowl Food for a cold night or football party. Definitely comfort food. 1 lb of extra lean ground turkey 1 medium onion 2cloves garlic 6 fresh mushrooms 1/2 can of pink beans 1 jar of low sodium spaghetti sauce 1 packet of Truvia 1 sour dough 5 grains bread bowl Chili powder…
Baked Chicken With Caramelized Onions
- October 9, 2022
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- Nutrition, Recipes
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Baked Chicken With Caramelized Onions Ingredients: 2 large onions, thinly sliced 3 Tbs brown sugar or maple syrup 3/4 cups dry red wine 3 Tbs Dijon-style mustard 1 1/2 Lemon juice (fresh is best) 1/2 tsp pepper 1 tsp Worcertershire sauce 1 tsp minced garlic 4 chicken breasts, bone and skinned less (about 4 ounces…
Greek Chicken Rice Casserole
- October 9, 2022
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- Nutrition, Recipes, Uncategorized
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Greek Chicken Rice Casserole Ingredients: 2 cups uncooked brown rice 40 oz cubed cooked chicken breast 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry 1 cup reduced-fat reduced-sodium condensed cream of chicken soup, undiluted 3/4 cup smart balance mayonnaise 3/4 cup fat free sour cream 3 celery ribs, chopped 1 small onion, chopped 1/2…
The fit test
- October 9, 2022
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- Fitness, Losing weight, Tips, Uncategorized
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The fit test What is being fit? There are dozens of ways to determine fitness, depending on the types of requirements, but for the general public, this test will help you figure out if your body and fitness level has balance and if it is as good as you thought. In order to evaluate your…
What exactly is fitness?
- October 9, 2022
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- Fitness, Losing weight, Tips, Uncategorized
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What exactly is fitness? Fitness is a broad term utilized for almost anything relating to being in motion or wellness. The medical dictionary says: Fitness is the state or condition of being physically sound and healthy, especially as the result of exercise and proper nutrition. The Webster dictionary says; that it is the capability of the…
Practical Fitness Tips
- October 9, 2022
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- Fitness, Tips, Uncategorized
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Practical tips about fitness The first question I get from new clients is “Where do I begin?” Perhaps you’re experienced at working out or you may be rather new at this task and still don’t know about the basics because no one ever explained the following to you: When you begin a fitness class or…
Golf Tips
- October 8, 2022
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- Fitness, Golf Tips, Uncategorized
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At BeWholeAndFit, we make golfers happy! We are known for reducing back pain and in many cases completely eliminating it. We have a great reputation among GOLFERS! Our expertise in back care, specific stretches and specialized strength routines has created a proven successful formula to LOWER YOUR HANDICAP. Golf Tips: The most important muscle group…
Slow Cooker Chicken Tacos
- October 8, 2022
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- Nutrition, Recipes, Uncategorized
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Slow Cooker Chicken Tacos Ingredients: 2 pounds (32 ounces) chicken breasts, boneless and skinless 1 cup of salsa, either homemade or store bought 1 cup of petite diced canned tomatoes (choose low sodium) 2 tbl spoon low sodium taco seasoning 1 cup onion, finely chopped 1/2 cup celery, finely chopped 1/2 cup carrots, shredded 1/2…
Grilled Cod With Tropical Salsa
- October 8, 2022
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- Nutrition, Recipes
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Grilled Cod With Tropical Salsa Fish Preparation: Wash your filet of fish and put on foil or parchment paper. Put a thin stream line of olive oil around fish to avoid sticking. Put a zigzag of sweet and spicy mustard on the fish. Add fresh dill, pepper and a bit of garlic powder. Cut slices…
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