Breakfast For Energy
- October 8, 2022
- admin
- Nutrition, Recipes
- No Comments
Oatmeal and eggs count as a complete balanced meal You can use either old fashioned oat or steel cut oats. Old fashion will cook in 1 1/2 minutes in the microwave oven. Steel cut oatmeal will take about 1/2 hour stove top but tastes better, so cook it the night before. I do not recommend…
Breath, the fountain of youth
- March 20, 2022
- admin
- Fitness, Uncategorized
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Breath, the fountain of youth. Youth and Fitness happen to be the topic of many conversations as well as debates about the various options for achieving optimum health. Some of these options can cost in excess of thousands of dollars a year and range from legitimate products and services such as spa treatments and plastic…
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