Breath, the fountain of youth

  • admin
  • Fitness, Uncategorized
  • 1 Comment

Youth and Fitness happen to be the topic of many conversations as well as debates about the various options for achieving optimum health.  Some of these options can cost in excess of thousands of dollars a year and range from legitimate products and services such as spa treatments and plastic surgery to more questionable methods…

placeholder

8 Most Underrated Workouts

  • admin
  • Crossfit, Fitness, Tonus
  • 3 Comments

Whether you’re a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.

placeholder

Underestimating workout music

  • admin
  • Crossfit, Fitness, Tonus
  • 1 Comment

Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you’ve got 15 minutes, you can send fat fleeing.

placeholder

Mistakes fighting with cellulitis

  • admin
  • Crossfit, Fitness, Tonus
  • No Comments

If your calves are stuck at skinny-kid status, then you’re probably making one or more of 3 mistakes

placeholder

Eating breakfast cuts inches off?

  • admin
  • Recipes
  • No Comments

Wanna get slim and lose some weight? Eat good breakfast!

placeholder

What secrets almonds hide

  • admin
  • Recipes
  • No Comments

Almonds would never be thought as mega fat burners, would they?

placeholder

Ginger is not just simple food

  • admin
  • Fitness
  • No Comments

Ginger and Smoothie – it seems nothing in common, but see this recipe

placeholder

One day in life of a Health Coach

  • admin
  • Recipes
  • No Comments

If you don’t have a lot of time and want to work all areas of your abs then you will love this workout.

placeholder

The Best Tips And Workouts!

  • admin
  • Losing weight
  • No Comments

Tire flips look tough and demand every ounce of strength you can muster. They’re definitely not for everybody

placeholder

Yoga can never cause Over-training

  • admin
  • Crossfit, Fitness, Losing weight, Tonus
  • No Comments

You’re on your third and last set of squats. You take slow breaths, feeling the adrenaline surging through your veins.

  • 1
  • 2