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Chili In Bread Bowl

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Chili in bread bowl Food for a cold night or football party. Definitely comfort food. 1 lb of extra lean ground turkey 1 medium onion 2cloves garlic 6 fresh mushrooms 1/2 can of pink beans 1 jar of low sodium spaghetti sauce 1 packet of Truvia 1 sour dough 5 grains bread bowl Chili powder…

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Baked Chicken With Caramelized Onions

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Baked Chicken With Caramelized Onions Ingredients: 2 large onions, thinly sliced 3 Tbs brown sugar or maple syrup 3/4 cups dry red wine 3 Tbs Dijon-style mustard 1 1/2 Lemon juice (fresh is best) 1/2 tsp pepper 1 tsp Worcertershire sauce 1 tsp minced garlic 4 chicken breasts, bone and skinned less (about 4 ounces…

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Greek Chicken Rice Casserole

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Greek Chicken Rice Casserole Ingredients: 2 cups uncooked brown rice 40 oz cubed cooked chicken breast 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry 1 cup reduced-fat reduced-sodium condensed cream of chicken soup, undiluted 3/4 cup smart balance mayonnaise 3/4 cup fat free sour cream 3 celery ribs, chopped 1 small onion, chopped 1/2…

Slow Cooker Chicken Tacos

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Slow Cooker Chicken Tacos Ingredients: 2 pounds (32 ounces) chicken breasts, boneless and skinless 1 cup of salsa, either homemade or store bought 1 cup of petite diced canned tomatoes (choose low sodium) 2 tbl spoon low sodium taco seasoning 1 cup onion, finely chopped 1/2 cup celery, finely chopped 1/2 cup carrots, shredded 1/2…

Grilled Cod With Tropical Salsa

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Grilled Cod With Tropical Salsa Fish Preparation: Wash your filet of fish and put on foil. Put a thin stream line of olive oil around fish to avoid sticking. Put a zigzag of sweet and spicy mustard on the fish. Add fresh dill, pepper and a bit of garlic powder. Cut slices of onions and…

Breakfast For Energy

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Oatmeal and eggs count as a complete balanced meal You can use either old fashioned oat or steel cut oats. Old fashion will cook in 1 1/2 minutes in the microwave oven. Steel cut oatmeal will take about 1/2 hour stove top but tastes better, so cook it the night before. I do not recommend…