Grilled Cod With Tropical Salsa

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Grilled Cod With Tropical Salsa

Fish Preparation:

Wash your filet of fish and put on foil.

Put a thin stream line of olive oil around fish to avoid sticking. Put a zigzag of sweet and spicy mustard on the fish. Add fresh dill, pepper and a bit of garlic powder.

Cut slices of onions and place on top of fish and grill for about 7-15 minutes pending on thickness.

Salsa Preparation:
  • 1/2 red bell pepper
  • 1 Hass avocado
  • 1/2 mango or pineapple
  • 1/2 cup diced shallots
  • 1/4 cup chopped scallions
  • 1/4 cup fresh mint
  • 1/4 cup fresh cilantro
  • Zest and juice of 1 lime
  • Salt and pepper

(You can add 2 tsp. jalapeño pepper or a dash of Tabasco if you like a bite. You can add fresh Clementine if in season)

Serve 6 ounces of fish with a scoop of salsa with a steamed fresh vegetable like green beans or carrots.

Garnish with cilantro, mint or both.

Enjoy. This is delicious!

Nutritional Information:
  • Grilled fish for (6 oz serving): approx. 225 calories
  • Tropical salsa (1/2 cup size serving): 100 calories

As always, be conservative with the salt; it will retain water and slow down your metabolism.

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