Be Whole And Fit > Blog > Nutrition

Chili In Bread Bowl

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Chili in bread bowl Food for a cold night or football party. Definitely comfort food. 1 lb of extra lean ground turkey 1 medium onion 2cloves garlic 6 fresh mushrooms 1/2 can of pink beans 1 jar of low sodium spaghetti sauce 1 packet of Truvia 1 sour dough 5 grains bread bowl Chili powder…

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Eat for your goals

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Eat for your goals Not everyone has the same goal in life. Some would love to lose weight, where others would prefer to gain weight or muscle mass. What are your goals? Food is essential for survival, but besides that, a lot of people eat as if they were about to go into starvation and…

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Baked Chicken With Caramelized Onions

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Baked Chicken With Caramelized Onions Ingredients: 2 large onions, thinly sliced 3 Tbs brown sugar or maple syrup 3/4 cups dry red wine 3 Tbs Dijon-style mustard 1 1/2 Lemon juice (fresh is best) 1/2 tsp pepper 1 tsp Worcertershire sauce 1 tsp minced garlic 4 chicken breasts, bone and skinned less (about 4 ounces…

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Greek Chicken Rice Casserole

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Greek Chicken Rice Casserole Ingredients: 2 cups uncooked brown rice 40 oz cubed cooked chicken breast 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry 1 cup reduced-fat reduced-sodium condensed cream of chicken soup, undiluted 3/4 cup smart balance mayonnaise 3/4 cup fat free sour cream 3 celery ribs, chopped 1 small onion, chopped 1/2…

Slow Cooker Chicken Tacos

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Slow Cooker Chicken Tacos Ingredients: 2 pounds (32 ounces) chicken breasts, boneless and skinless 1 cup of salsa, either homemade or store bought 1 cup of petite diced canned tomatoes (choose low sodium) 2 tbl spoon low sodium taco seasoning 1 cup onion, finely chopped 1/2 cup celery, finely chopped 1/2 cup carrots, shredded 1/2…

Grilled Cod With Tropical Salsa

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Grilled Cod With Tropical Salsa Fish Preparation: Wash your filet of fish and put on foil. Put a thin stream line of olive oil around fish to avoid sticking. Put a zigzag of sweet and spicy mustard on the fish. Add fresh dill, pepper and a bit of garlic powder. Cut slices of onions and…

Breakfast For Energy

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Oatmeal and eggs count as a complete balanced meal You can use either old fashioned oat or steel cut oats. Old fashion will cook in 1 1/2 minutes in the microwave oven. Steel cut oatmeal will take about 1/2 hour stove top but tastes better, so cook it the night before. I do not recommend…