Eat for your goals
- October 9, 2022
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- Fitness, Losing weight, Nutrition, Tips, Uncategorized
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Eat for your goals Not everyone has the same goal in life. Some would love to lose weight, where others would prefer to gain weight or muscle mass. What are your goals? Food is essential for survival, but besides that, a lot of people eat as if they were about to go into starvation and…
The fit test
- October 9, 2022
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- Fitness, Losing weight, Tips, Uncategorized
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The fit test What is being fit? There are dozens of ways to determine fitness, depending on the types of requirements, but for the general public, this test will help you figure out if your body and fitness level has balance and if it is as good as you thought. In order to evaluate your…
What exactly is fitness?
- October 9, 2022
- admin
- Fitness, Losing weight, Tips, Uncategorized
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What exactly is fitness? Fitness is a broad term utilized for almost anything relating to being in motion or wellness. The medical dictionary says: Fitness is the state or condition of being physically sound and healthy, especially as the result of exercise and proper nutrition. The Webster dictionary says; that it is the capability of the…