Be Whole And Fit > Blog > Fitness

Breath, the fountain of youth

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  • Fitness, Uncategorized
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Youth and Fitness happen to be the topic of many conversations as well as debates about the various options for achieving optimum health.  Some of these options can cost in excess of thousands of dollars a year and range from legitimate products and services such as spa treatments and plastic surgery to more questionable methods…

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8 Most Underrated Workouts

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  • Crossfit, Fitness, Tonus
  • 3 Comments

Whether you’re a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.

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Underestimating workout music

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  • Crossfit, Fitness, Tonus
  • 1 Comment

Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you’ve got 15 minutes, you can send fat fleeing.

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Mistakes fighting with cellulitis

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  • Crossfit, Fitness, Tonus
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If your calves are stuck at skinny-kid status, then you’re probably making one or more of 3 mistakes

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Ginger is not just simple food

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  • Fitness
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Ginger and Smoothie – it seems nothing in common, but see this recipe

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Yoga can never cause Over-training

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  • Crossfit, Fitness, Losing weight, Tonus
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You’re on your third and last set of squats. You take slow breaths, feeling the adrenaline surging through your veins.

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Precautions: Don’t get carried away with inches

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  • Crossfit, Fitness, Losing weight
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All too often, weight training and chronic injuries go hand in hand. That doesn’t necessarily have to be the case.

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Vegetable Salad Recipe

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  • Crossfit, Fitness, Recipes, Tonus
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What vegetable salad can be made worse with different types of greens?